How to Choose the Right Vape for Your Nicotine Needs
Choosing a vape comes down to three decisions: nicotine strength, draw style and whether you want disposable convenience or refillable economy.
Match strength to your cigarette count
The rough rule: a pack a day maps to 5% nic salt, half a pack to 3%, and occasional smoking to 2% or less. Start lower if you are unsure — you can always step up.
MTL or DTL?
Mouth-to-lung mimics a cigarette with a tight draw and small vapour output — right for almost every ex-smoker. Direct-to-lung is an airy, high-vapour style suited to low nicotine only.
Disposable or refillable?
Disposables win on convenience and zero maintenance. Refillable pod kits win on running cost and flavour variety after the first month.
Frequently asked questions
What nicotine strength equals a pack of cigarettes?
Roughly 5% (50mg) nicotine salt in a low-power pod or disposable device.
Is MTL or DTL better for quitting smoking?
MTL, because the tight draw and higher nicotine salt strength closely replicate a cigarette.
Should I buy a pod kit straight away?
Try a disposable for a week first to confirm your preferred strength and draw, then invest in a pod kit.